Welcome to The Masters Athlete
COMING EARLY 2014
The Masters Athlete—dedicated to informing and inspiring masters athletes of every ability
Why 51-year-old ultrarunning guru Dean Karnazes swears by more cold-water fish and less sleep
The secret to running speed: master the prosaic 5k
Comeback workouts: the smart journey back from couch (or desk chair) to fitness
When training becomes overtraining (and why it really really matters)
“Diet” diets debunked! The good, the bad, the fad!
Findings: You really don’t need that knee surgery
Exercise is bad for the heart? Bunk!
Bike helmets that add speed
Bifocals disguised as sports sunglasses
Pain-free running shoes
Five masters athletes who manage to balance fitness, family, work, and life
Great family fitness vacations (even if you’re the only one exercising)
Nostalgia: Golf legend Gary Player is in better shape than you
Innovation: Unplug your treadmill
Travel: A crowdsourcing app finds you a great workout—no matter where your job takes you.
BUT WAIT, THERE’S MORE!
Miracle bracelets yield speed, strength, balance . . . not.
Let’s go run—yes, run—the John Muir Trail
mance popsicles . . . yum!
Contact the Editors
Robert Earle Howells
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